Researchers from Pennsylvania State University have discovered that molecules in broccoli can protect the small intestine lining of animal models, preventing disease development. Broccoli is well-known for its high levels of vitamins C, A, and K, as well as fiber and potassium. It can also help reduce high blood pressure and lower the risk of cancer. The study’s lead author, Gary Perdew, said that their research shows that cruciferous vegetables like broccoli, cabbage, and Brussels sprouts should be included in a healthy diet. They found that molecules called aryl hydrocarbon receptor ligands bind to a receptor in mice, initiating activities to prevent diseases. Mice fed the diet with broccoli had better gut health; they had protective mucus, more Paneth and lysosome production, and more enterocyte cells. The findings suggest that a diet modification with broccoli as a natural source of ligands can enhance the gastrointestinal tract’s cellular and metabolic repertoire. Additionally, isothiocyanates, a group of chemicals found in cruciferous vegetables, could reduce the risk of stroke by reducing bad blood clotting.