Scientists and eye care professionals have found that viewing morning light can strengthen and maintain the health of the visual system, especially with the increase in screen usage. Australians have doubled their screen time in the past year, with most people spending up to eight hours a day on electronic devices or watching TV. American neuroscientist Andrew Huberman, who recently won the Cogan Award for significant discoveries in vision, recommends getting five to ten minutes of natural light every morning to regulate circadian rhythms and reduce the chance of developing nearsightedness. Practicing panoramic vision and tracking objects can also strengthen eye muscles. Afternoon sunlight can serve as a second anchor point for maintaining circadian clocks and reducing the effects of late-night brightness. With the right habits, it is possible to maintain and even enhance vision as we age.
Top habit for good vision.
